Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Soft Red Winter Wheat:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 7.2 times more Vitamin B1, 10.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soft Red Winter Wheat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Soft Red Winter Wheat:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium and 7.5 times more Water than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 10.5 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 13.5 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 and 3.6 times more Sugars than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 11.8 times more Energy, 48.3 times more Omega 6, 13.9 times more Carbohydrate, 4.2 times more Fiber and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3