Nutrient Comparison: Soft Red Winter Wheat VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Broccoli Raab:
- 5 ounces of Soft Red Winter Wheat have 2.4 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Soft Red Winter Wheat.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Broccoli Raab:
- 5 ounces of Soft Red Winter Wheat have 10.7 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 11.1 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4 times more Calcium, 16.5 times more Sodium and 7.6 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 15 times more Energy, 21.7 times more Omega 6, 26 times more Carbohydrate, 4.6 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Omega 3 than Soft Red Winter Wheat.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6