Nutrient Comparison: Frozen Broccoli Spears VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Claret Red Wine:
- Both Frozen Broccoli Spears and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Claret Red Wine:
- Both Frozen Broccoli Spears and Claret Red Table Wine have similar amounts of minerals per 5 oz
- Both Frozen Broccoli Spears and Claret Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate and 43.7 times more Protein than Claret Red Wine.
- While 5 oz of Claret Red Table Wine contain 2.9 times more Energy than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein