Nutrient Comparison: Frozen Broccoli Spears VS Syrah Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Syrah Red Table Wine:
- Both Frozen Broccoli Spears and Syrah Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Syrah Red Table Wine:
- Both Frozen Broccoli Spears and Syrah Red Table Wine have similar amounts of minerals per 5 oz
- Both Frozen Broccoli Spears and Syrah Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Carbohydrate and 43.7 times more Protein than Syrah Red Table Wine.
- While 5 oz of Syrah Red Table Wine contain 2.9 times more Energy than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein