Nutrient Comparison: Frozen Broccoli Spears VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 24.4 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Frozen Broccoli Spears and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Fiber and 6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.9 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.