Nutrient Comparison: Frozen Broccoli Spears VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 24.4 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Frozen Broccoli Spears and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Fiber and 6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.9 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.