Nutrient Comparison: Frozen Broccoli Spears VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Frozen Broccoli Spears have 14.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 227.7 times more Vitamin C and 92.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.9 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.