Nutrient Comparison: Frozen Broccoli Spears VS Canned Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Great Northern Beans:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 52.5 times more Vitamin C, 1.7 times more Vitamin E and 33.8 times more Vitamin K than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 2 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Great Northern Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Great Northern Beans:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Water than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 1.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 21.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 3.9 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.