Nutrient Comparison: Frozen Broccoli Spears VS Decaffeinated Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 242 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 3.2 times more Magnesium, 9.5 times more Manganese, 59 times more Phosphorus, 4.6 times more Potassium, 19 times more Selenium and 17 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Frozen Broccoli Spears and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in five ounces.