Nutrient Comparison: Frozen Broccoli Spears VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Decaffeinated Instant Coffee:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.4 times more Vitamin K than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 11.9 times more Vitamin B2 and 60.8 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Decaffeinated Instant Coffee:
- 5 ounces of Frozen Broccoli Spears have 3.1 times more Zinc and 28.3 times more Water than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 3.4 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 19.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 14 times more Potassium and 9.1 times more Selenium than Frozen Broccoli Spears.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 12.1 times more Energy, 14.2 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in five ounces.