Nutrient Comparison: Frozen Broccoli Spears VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Frozen Broccoli Spears and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 4.5 times more Copper, more Iron, 16 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Potassium and 5.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Frozen Broccoli Spears and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.7 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in five ounces.