Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Distilled Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Frozen Broccoli Spears have more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Frozen Broccoli Spears have more Calcium, 4.5 times more Copper, 72 times more Iron, 16 times more Magnesium, 59 times more Phosphorus, 11.9 times more Potassium, more Selenium and 34 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- Both Frozen Broccoli Spears and Prepared With Distilled Water Brewed Black Tea contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 17.8 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in five ounces.