Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
Frozen Broccoli Spears
1035g
Prepared With Distilled Water Brewed Black Tea
30000g
Frozen Broccoli Spears have 29 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Distilled Water Brewed Black Tea?
Frozen Broccoli Spears VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Frozen Broccoli Spears have more Calcium, 2.5 times more Iron, 2 times more Phosphorus, more Selenium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 6.4 times more Copper, 1.8 times more Magnesium, 24.8 times more Manganese, 2.4 times more Potassium and 31.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Distilled Water Brewed Black Tea contain similar levels of Zinc per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.