Nutrient Comparison: Frozen Broccoli Spears VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Frozen Broccoli Spears have 4 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 26.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 4.5 times more Copper, more Iron, 16 times more Magnesium, 1.9 times more Manganese, 59 times more Phosphorus, 17.9 times more Potassium, more Selenium and 34 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Frozen Broccoli Spears and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per five ounces.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate and 13.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy and Omega 6 in five ounces.