Frozen Broccoli Spears have 29 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Frozen Broccoli Spears VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Frozen Broccoli Spears have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 7.3 times more Vitamin B1 and 6.1 times more Vitamin B2 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and WENDY'S, Tea, Ready-to-drink, Unsweetened provide similar amounts of Vitamin B5 per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Frozen Broccoli Spears vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Frozen Broccoli Spears have more Iron, 2 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.4 times more Calcium, 6.4 times more Copper, 1.8 times more Magnesium, 15.4 times more Manganese, 1.6 times more Potassium, 5.1 times more Sodium and 32 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Zinc per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.1 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both Frozen Broccoli Spears as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 300 calories.