Nutrient Comparison: Frozen Broccoli Spears VS Refrigerated Whole Wheat Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 30.7 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 2.6 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 6 times more Selenium, 27.5 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 9.9 times more Energy, 19.7 times more Fat, 55.9 times more Saturated Fat, 33 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6