Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Frozen Broccoli Spears have 683 times more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 22.2 times more Vitamin B1, 15.8 times more Vitamin B2, 44.5 times more Vitamin B3, 12.1 times more Vitamin B6 and 17.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Potassium and 36.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 27.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 42.3 times more Sodium and 45.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 13.9 times more Energy, 16.6 times more Fat, 59.9 times more Saturated Fat, 15.9 times more Carbohydrate, 29.8 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy