Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 5 ounces of Frozen Broccoli Spears have more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 18.7 times more Vitamin B1, 13.4 times more Vitamin B2, 38.7 times more Vitamin B3, 10.3 times more Vitamin B6 and 15.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 5 ounces of Frozen Broccoli Spears have 21.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 8.5 times more Calcium, 39.8 times more Iron, 5.7 times more Magnesium, 6.6 times more Phosphorus, 28.1 times more Sodium and 39.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 12.9 times more Energy, 11.9 times more Fat, 14.7 times more Saturated Fat, 14.7 times more Carbohydrate, 16.9 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy