Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6, more Vitamin C and 31 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 12.3 times more Potassium and 270.9 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 3.1 times more Iron, 2.2 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.1 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.