Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 683 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 19 times more Vitamin B1, 13.6 times more Vitamin B2, 39.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Frozen Broccoli Spears have 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 9.4 times more Calcium, 32.3 times more Iron, 5.6 times more Magnesium, 6.6 times more Phosphorus, 27.2 times more Sodium and 40.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 12.9 times more Energy, 12.1 times more Fat, 14.8 times more Saturated Fat, 14.8 times more Carbohydrate, 17.1 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy