Nutrient Comparison: Frozen Broccoli Spears VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 21.6 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Vitamin B1, 9.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus, 1.7 times more Zinc and 50.3 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 16.3 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 3.8 times more Selenium and 21.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Magnesium and Potassium per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 19.4 times more Energy, 103.8 times more Fat, 369.2 times more Saturated Fat, 1.9 times more Omega 3, 163.7 times more Omega 6, 9.9 times more Carbohydrate, 21 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6