Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Frozen Broccoli Spears have 45.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 8.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 19.2 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 16.6 times more Energy, 77.6 times more Fat, 142.8 times more Saturated Fat, 77.2 times more Omega 6, 12.4 times more Carbohydrate, 33.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6