Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sweetened Dried Cranberries:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B6, more Vitamin B9, 341.5 times more Vitamin C and 13.3 times more Vitamin K than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.6 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sweetened Dried Cranberries:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 3.2 times more Selenium, 3.4 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.8 times more Copper than Frozen Broccoli Spears.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 18 times more Protein than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 10.6 times more Energy, 15.5 times more Carbohydrate, 49.4 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in five ounces.