Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Dried Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweetened Dried Cranberries:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B6, more Vitamin B9, 341.5 times more Vitamin C and 13.3 times more Vitamin K than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 1.6 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweetened Dried Cranberries:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 3.2 times more Selenium, 3.4 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 1.8 times more Copper than Frozen Broccoli Spears.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.4 times more Omega 3 and 18 times more Protein than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 10.6 times more Energy, 15.5 times more Carbohydrate, 49.4 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in 100 grams.