Nutrient Comparison: Frozen Broccoli Spears VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Stewed Dried Figs:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 6.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 94 times more Vitamin B9, 15.5 times more Vitamin C, 9 times more Vitamin E and 15.1 times more Vitamin K than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Dried Figs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Stewed Dried Figs:
- 5 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 9.5 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 1.7 times more Calcium, 3.4 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Dried Figs contain similar levels of Iron, Manganese and Potassium per five ounces.
- 5 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 3.7 times more Energy, 5.2 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in five ounces.