Nutrient Comparison: Frozen Broccoli Spears VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Stewed Dried Figs:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 6.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 94 times more Vitamin B9, 15.5 times more Vitamin C, 9 times more Vitamin E and 15.1 times more Vitamin K than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Dried Figs provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Stewed Dried Figs:
- 1 pound of Frozen Broccoli Spears has 2 times more Phosphorus, 9.5 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 1.7 times more Calcium, 3.4 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Dried Figs contain similar levels of Iron, Manganese and Potassium per one pound.
- 1 pound of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 3.7 times more Energy, 5.2 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in one pound.