Nutrient Comparison: Frozen Broccoli Spears VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Focaccia, Italian flatbread, plain:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 17.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Focaccia, Italian flatbread, plain:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2.5 times more Copper, 4.4 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Selenium, 33 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Focaccia, Italian flatbread, plain contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 and 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 8.6 times more Energy, 23.2 times more Fat, 16.9 times more Saturated Fat, 24.9 times more Omega 6, 6.7 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Focaccia, Italian flatbread, plain offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6