Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Frozen Broccoli Spears
345g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 8.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Focaccia, Italian flatbread, plain?
Frozen Broccoli Spears VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Focaccia, Italian flatbread, plain:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 13.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 152.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Frozen Broccoli Spears and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Focaccia, Italian flatbread, plain:
100 calories of Frozen Broccoli Spears have 10.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 18.8 times more Potassium, 2.2 times more Zinc and 16.9 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 3.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Focaccia, Italian flatbread, plain contain similar levels of Selenium per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.9 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Sugars, 14.3 times more Fiber and 3 times more Protein than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.7 times more Fat and 2.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber