Nutrient Comparison: Frozen Broccoli Spears VS Frostings, chocolate, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 12 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.2 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Potassium and 150.9 times more Water than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 8.2 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 4.5 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus and Selenium per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Fiber and 2.4 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 13.4 times more Energy, 15.3 times more Fat and 17.2 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy