Nutrient Comparison: Frozen Broccoli Spears VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B6, 6.7 times more Vitamin B9, 2.2 times more Vitamin C, 3.2 times more Vitamin E and 20.3 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Frozen Broccoli Spears and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- Both Frozen Broccoli Spears as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 5.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Frozen Broccoli Spears and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3, 5 times more Fiber and 4.9 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.2 times more Carbohydrate and 6.9 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy and Omega 6 in five ounces.