Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 300 calories
Frozen Broccoli Spears
1035g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Frozen Broccoli Spears VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.6 times more Vitamin B6, 11.6 times more Vitamin B9, 3.8 times more Vitamin C, 5.5 times more Vitamin E and 35 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Frozen Broccoli Spears as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 calories of Frozen Broccoli Spears have 10.1 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 10.9 times more Selenium, 9.8 times more Sodium, 9.8 times more Zinc and 1.8 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 11.3 times more Omega 3, 8.6 times more Fiber and 8.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 300 calories.