Nutrient Comparison: Frozen Broccoli Spears VS Leavening agents, baking powder, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Copper, 9.5 times more Selenium and 14.6 times more Water than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 105.7 times more Calcium, 11.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 116.4 times more Phosphorus, 40.4 times more Potassium, 5.3 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3, more Sugars, 1.4 times more Fiber and 30.6 times more Protein than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 3.3 times more Energy and 8.8 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in five ounces.