Comparing Nutrients in 100 grams Frozen Broccoli Spears VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Frozen Broccoli Spears	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	1% 29kcal	3.34% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.35g	36% 47g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	6.33% 57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.5% 101μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	4.1% 41mg	433% 4332mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	102% 8.17mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	981% 6869mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	297% 10100mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Leavening agents, baking powder, low-sodium per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Leavening agents, baking powder, low-sodium:

• 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Broccoli Spears vs Leavening agents, baking powder, low-sodium:

• 100 grams of Frozen Broccoli Spears have 1.9 times more Copper, 9.5 times more Selenium and 14.6 times more Water than Leavening agents, baking powder, low-sodium.
• While 100 g of Leavening agents, baking powder, low-sodium contain 105.7 times more Calcium, 11.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 116.4 times more Phosphorus, 40.4 times more Potassium, 5.3 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
• 100 grams of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Broccoli Spears have 4.3 times more Omega 3, more Sugars, 1.4 times more Fiber and 30.6 times more Protein than Leavening agents, baking powder, low-sodium.
• While 100 g of Leavening agents, baking powder, low-sodium contain 3.3 times more Energy and 8.8 times more Carbohydrate than Frozen Broccoli Spears.
• 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
• 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
• Both Frozen Broccoli Spears as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 100 grams.