Nutrient Comparison: Frozen Broccoli Spears VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Naranjilla Pulp:
- 5 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 31.3 times more Vitamin B9, 21.3 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Naranjilla Pulp:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 3.4 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Broccoli Spears and Frozen Naranjilla Pulp contain similar levels of Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in five ounces.