Frozen Broccoli Spears VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Naranjilla Pulp:
- 300 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 27 times more Vitamin B9, 18.4 times more Vitamin C, 1.6 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- While 300 kcal of Frozen Naranjilla Pulp contain 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Naranjilla Pulp:
- 300 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Selenium, 3.7 times more Sodium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Broccoli Spears and Frozen Naranjilla Pulp contain similar levels of Copper, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 2.4 times more Fiber and 6 times more Protein than Frozen Naranjilla Pulp.
- While 300 kcal of Frozen Naranjilla Pulp contain 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Naranjilla Pulp offer comparable quantities of Energy per 300 calories.