Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Kiwano
Weight per 300 calories
Frozen Broccoli Spears
1035g
Kiwano
682g
Horned melon has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Kiwano?
Frozen Broccoli Spears VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Kiwano?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Kiwano:
300 calories of Frozen Broccoli Spears have 12.4 times more Vitamin A, 4.4 times more Vitamin B1, 11.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 47.5 times more Vitamin B9 and 19.6 times more Vitamin C than Kiwano.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Kiwano:
300 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 2.7 times more Copper, 10 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 12.9 times more Sodium and 1.5 times more Water than Kiwano.
While 300 kcal of Horned melon contain 1.6 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kiwano contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.6 times more Protein than Kiwano.
While 300 kcal of Horned melon contain 2.4 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kiwano offer comparable quantities of Energy and Carbohydrate per 300 calories.