Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Kiwano
Weight per 100 calories
Frozen Broccoli Spears
345g
Kiwano
227g
Horned melon has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kiwano?
Frozen Broccoli Spears VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kiwano?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Kiwano:
100 calories of Frozen Broccoli Spears have 12.4 times more Vitamin A, 4.4 times more Vitamin B1, 11.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 47.5 times more Vitamin B9 and 19.6 times more Vitamin C than Kiwano.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Kiwano:
100 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 2.7 times more Copper, 10 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 12.9 times more Sodium and 1.5 times more Water than Kiwano.
While 100 kcal of Horned melon contain 1.6 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kiwano contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.6 times more Protein than Kiwano.
While 100 kcal of Horned melon contain 2.4 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kiwano offer comparable quantities of Energy and Carbohydrate per 100 calories.