Nutrient Comparison: Frozen Broccoli Spears VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Kiwano:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 31.3 times more Vitamin B9 and 12.9 times more Vitamin C than Kiwano.
- Both Frozen Broccoli Spears and Kiwano provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Kiwano:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.8 times more Copper, 6.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 1.6 times more Iron, 2.5 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Protein than Kiwano.
- While 14 oz of Horned melon contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Horned melon provide inadequate amounts of Energy in 14 ounces.