Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Orange Pineapple Juice Blend
Weight per 300 calories
Frozen Broccoli Spears
1035g
Orange Pineapple Juice Blend
588g
Orange Pineapple Juice Blend has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Orange Pineapple Juice Blend?
Frozen Broccoli Spears VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Orange Pineapple Juice Blend:
300 calories of Frozen Broccoli Spears have 100.2 times more Vitamin A, 3.2 times more Vitamin B1, 8 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B6, 16.5 times more Vitamin B9, 3 times more Vitamin C, 33.9 times more Vitamin E and 1783.2 times more Vitamin K than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Orange Pineapple Juice Blend:
300 calories of Frozen Broccoli Spears have 9 times more Calcium, 1.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 9.4 times more Phosphorus, 2.9 times more Potassium, 33.4 times more Selenium, 7.5 times more Sodium, 10 times more Zinc and 1.8 times more Water than Orange Pineapple Juice Blend.
Both Frozen Broccoli Spears and Orange Pineapple Juice Blend contain similar levels of Manganese per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 44 times more Omega 3, 26.4 times more Fiber and 13.1 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 300 calories.