Nutrient Comparison: Frozen Broccoli Spears VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Orange Pineapple Juice Blend:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 9.4 times more Vitamin B9, 1.7 times more Vitamin C, 19.3 times more Vitamin E and 1014 times more Vitamin K than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Orange Pineapple Juice Blend:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange Pineapple Juice Blend contain similar levels of Copper and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 15 times more Fiber and 7.5 times more Protein than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.3 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Omega 6 in five ounces.