Nutrient Comparison: Frozen Broccoli Spears VS Mustard Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Mustard Oil:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 5 ounces of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Mustard Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Mustard Oil:
- 5 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 5 oz of Mustard Oil contain 30.5 times more Energy, 294.1 times more Fat, 222.7 times more Saturated Fat, 47.2 times more Omega 3 and 414.4 times more Omega 6 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein