Nutrient Comparison: Frozen Broccoli Spears VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Passion-fruit, Purple:
- 5 ounces of Frozen Broccoli Spears have more Vitamin B1, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9, 2.3 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Passion-fruit, Purple provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Passion-fruit, Purple:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 3.2 times more Selenium, 3.4 times more Zinc and 1.2 times more Water than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Passion-fruit, Purple contain similar levels of Phosphorus per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 1.4 times more Protein than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 3.3 times more Energy, 11.1 times more Omega 6, 4.4 times more Carbohydrate, 7.6 times more Sugars and 3.5 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3