Nutrient Comparison: Frozen Broccoli Spears VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 338 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 1.4 times more Iron, 10 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Copper, 2.3 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3, more Sugars and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.8 times more Energy, 11.6 times more Omega 6 and 6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3