Nutrient Comparison: Frozen Broccoli Spears VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 1.3 times more Potassium and 18.1 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 21.4 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium, 29.6 times more Sodium and 6.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 16.7 times more Energy, 65.9 times more Fat, 90.9 times more Saturated Fat, 53.3 times more Omega 6, 12.1 times more Carbohydrate, 17.9 times more Sugars and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6