Nutrient Comparison: Frozen Broccoli Spears VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9 and 170.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.2 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 4.9 times more Zinc and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Frozen Broccoli Spears and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3 times more Fiber and 8.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3.5 times more Energy and 4.9 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.