Nutrient Comparison: Frozen Broccoli Spears VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 24.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.8 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.6 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.