Nutrient Comparison: Frozen Broccoli Spears VS Puff pastry, frozen, ready-to-bake per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B5, 8.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 6.3 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 9 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 4.1 times more Potassium and 10.7 times more Water than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 3.2 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 12.7 times more Selenium, 14.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puff pastry, frozen, ready-to-bake contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 19 times more Energy, 112.1 times more Fat, 185.4 times more Saturated Fat, 2 times more Omega 3, 125.5 times more Omega 6, 8.4 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6