Nutrient Comparison: Frozen Broccoli Spears VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Golden Raisins:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 9 times more Vitamin B1, 31.3 times more Vitamin B9, 21.3 times more Vitamin C, 11.3 times more Vitamin E and 29 times more Vitamin K than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Golden Raisins:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Selenium and 6.1 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.6 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Golden Raisins contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3 than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 10.4 times more Energy, 15 times more Carbohydrate and 44.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Golden Raisins offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.