Nutrient Comparison: Frozen Broccoli Spears VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Rose-apples:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.1 times more Vitamin C than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Rose-apples:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2.3 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 8.8 times more Manganese, 7.4 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Rose-apples.
- Both Frozen Broccoli Spears and Rose-apples contain similar levels of Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Protein than Rose-apples.
- Both Frozen Broccoli Spears and Rose-apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rose-apples provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Rose-apples provide inadequate amounts of Energy in five ounces.