Nutrient Comparison: Frozen Broccoli Spears VS Reduced Calorie French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Reduced Calorie French Salad Dressing:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.3 times more Vitamin B5, more Vitamin B6, 47 times more Vitamin B9, more Vitamin C and 21.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 2.1 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Reduced Calorie French Salad Dressing:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 47.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Reduced Calorie French Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Fiber and 7.7 times more Protein than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 7.8 times more Energy, 38.2 times more Fat, 36 times more Saturated Fat, 7.1 times more Omega 3, 179.2 times more Omega 6, 5 times more Carbohydrate and 17.6 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein